—<br />Clothes from @bodyengineers <br />Training from My Bro @tavicastro <br />« Thank you again for everything you do for us and of course always w/ U.» ❤️<br />- M-Ali D.<br />—<br />Happy Tuesday ! <br />—<br />Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Dos, biceps, de ce mardi après-midi. Bon entraînement! <br />—<br />SAVE This Back & Biceps Day<br /><br />1. Deadlifts w/ Bent Over Rows - 4✖️10reps.<br /><br />2. T-Bar Rows w/ Peak contraction Hold to Increase Time Under Construction - 4✖️10reps.+ 5smallreps.<br /><br />3. Dumbbells Curls w/ Brachialis and Forearm activation - 4✖️10reps.<br /><br />4. Dumbbells Bicep Finisher - 4✖️10reps.<br /><br />5. Vacuum - 5✖️20 sec.<br />—<br />DM for Coaching, Workout Plans, Nutrition Plans <br />—<br />#tuesday #back #bicep #tavicastro #motivation #malidatoussaid
